Best diet for After Workout
Ready to sweat? Not so fast! Here, the best foods to eat After workout, so you can fuel up the right way.
1. Sweet Potato With Salmon
"After working out, your glycogen levels can drop. Eating sweet potatoes will help to restore them and, as they are complex carbohydrates, they will also give you slow releasing energy to help boost your energy during the day. Salmon has similar advantages to eating chicken and veg. However, salmon has bioactive peptides. These are small protein molecules and help to reduce inflammation, regulate your insulin levels and support your joints".
2. Quinoa,Sweet Potato And Salad
This meal is a protein-packed surprise. Hummus, is made from chickpeas and like all beans, is a great balance of carbs and protein. As is Quinoa a south American grain that is becoming really popular here due to its high protein & nutritional profile, and its versatility".
"Berries have a lower glycemic index than other fruits and will therefore not cause such a dramatic spike in your blood glucose levels. They are also very high in antioxidants which will help to repair free radical damage caused by exercise".
4. Avocado On Toast
"If you are eating more than 60minutes/around 1.5 hours after exercise, aim for a balance of protein, fats and low GI carbs - Avocado,hummus and tomato on German ryeToast is a simple breakfast, or lunch option on a workout day."
1. Sweet Potato With Salmon"After working out, your glycogen levels can drop. Eating sweet potatoes will help to restore them and, as they are complex carbohydrates, they will also give you slow releasing energy to help boost your energy during the day. Salmon has similar advantages to eating chicken and veg. However, salmon has bioactive peptides. These are small protein molecules and help to reduce inflammation, regulate your insulin levels and support your joints".
2. Quinoa,Sweet Potato And Salad
This meal is a protein-packed surprise. Hummus, is made from chickpeas and like all beans, is a great balance of carbs and protein. As is Quinoa a south American grain that is becoming really popular here due to its high protein & nutritional profile, and its versatility".
Click here to read "Best diet for Before Workout"3. Blueberries
"Berries have a lower glycemic index than other fruits and will therefore not cause such a dramatic spike in your blood glucose levels. They are also very high in antioxidants which will help to repair free radical damage caused by exercise".
4. Avocado On Toast
"If you are eating more than 60minutes/around 1.5 hours after exercise, aim for a balance of protein, fats and low GI carbs - Avocado,hummus and tomato on German ryeToast is a simple breakfast, or lunch option on a workout day."
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