6 Facts you must never ignore while drinking milk

Think before you drink!

• We all know that drinking milk is a good habit. But, did you know that drinking milk at random hours can badly affect your body too? Read to know some interesting facts about drinking milk.

• A study says that drinking milk in the breakfast keeps the body active and energized.

• Experts suggest that serving milk to kids in the evening hours is good for their eye sight.

• Drinking milk after the meal at night helps in increasing the concentration level and also results in deep sleep.

• Luke warm milk is good for decreasing stress and helps in sound sleep.

• According to Ayurveda, drinking milk with any savoury food item is harmful to the digestive system. It may result in skin disease. 

• Never drink milk immediately after the lunch or dinner. It may result in indigestion or vomiting sensation.